All information and tools presented and written within this site (thecookingjar.com) are intended for informational purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information on thecookingjar.com should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.
Popcornity.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although thecookingjar.com attempts to provide accurate nutritional information, these figures are only estimates.
Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on thecookingjar.com recommend toppings, which may or may not be listed as optional and nutritional information for these added toppings is not listed. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.
To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.
All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions or think you have any type of medical condition, you should always consult with a physician or other health-care professional.
Under no circumstances will thecookingjar.com and its owner be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as the recipes, nutritional information provided or affiliate products and/or brands of food recommended. Content should not be considered a substitute for professional medical advise, treatment or diagnosis. Should you need to be sure, please seek advice from a professional nutritionist or your doctor.
This website, thecookingjar.com, and its owner cannot be held responsible for any errors, omissions or inaccuracies published. This website, thecookingjar.com, and its owner disclaim all liability or loss in conjunction with any content provided here. This website, thecookingjar.com, and its owner disclaim any liability for products or services recommended on the site.
You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before using the content on this site or starting a new diet or health program. The writers and publishers of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.
By using thecookingjar.com and its content, you agree to these terms.
Preppy Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases.
Occasionally, nutritional information such as calories, fat, carbohydrates, etc may be displayed with recipes found on the Website. This information is generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size selected by Preppy Kitchen. While this information can be helpful in estimating the nutritional information of a recipe, it is by no means accurate or official and is not evaluated by the Food and Drug Administration. As these figures are only estimates, the reader should be advised that nutritional content may vary due to several factors such as how much of an ingredient is used vs. how much will actually be eaten, brand differences, and more. To ensure the most accurate nutritional information, the reader should make calculations based on the ingredients actually used, using their own preferred method, or consulting with a licensed nutritional expert. This Website is not intended as a source of nutritional or food safety advice, and its readers assume full responsibility for any decisions made regarding their own health and safety.
1. Many of the recipes you find here are considered by me to be gluten free, dairy free, nut free, egg free and/or soy free, among other qualifiers. However, I do not have control over the ingredients you use to make these recipes nor the environment in which you are making them. At times I list specific brands of ingredients that I used, but companies do change their products at times, and you should always read labels. If you are following a gluten-free diet, for example, check on the gluten-free status of a product or ingredient yourself.
When an ingredient is mentioned that may contain gluten, such as oats or tamari, I am always referring to a gluten-free version of that ingredient whether noted or not. I am not responsible or liable for any reactions that might result from following the posted recipes. Your health is your responsibility.
I am not responsible for the outcome of any recipe you try from this blog/website, cookieandkate.com. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.
Please always use your best judgment when cooking with raw ingredients such as eggs.
Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.
I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences and information I learn from my own research and listening to speakers.
The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. Any products mentioned in this blog/website are not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor before altering your diet in any way, including going gluten free, or taking any supplements.
2. This website in no way provides any warranty, express or implied, towards the content of recipes in this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk.
In other words:
While I prepare the recipes at my own risk, I assume that should you desire to follow the recipes in this blog, you are doing so “at your own risk.” I am not liable, not responsible and do not assume obligation for:
- Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease
- Misinterpreted recipe
- Domestic accidents, including but not limited to fires in your kitchen, a cut finger or flour-covered kitchen countertop.
I make no warranties for the outcome of your food experiments.
Remember, cooking is very subjective. You and I might use different brands of the same ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you’re not allergic to any of the ingredients. Use the right amounts and tools. What you decide to do with the recipes here is your responsibility.
3. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database via Nutrifox, whenever available, or otherwise other online calculators.
Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
The author(s) of the website are not dietitians or nutritionists. Any recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.
The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.
This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.